Non Sleep Deep Rest

About

Experience the blissful state of deep rest and renewal as Cassi expertly guides you through the practice of Yoga Nidra. This transformative form of guided meditation induces a state of conscious relaxation, allowing you to release tension, calm the mind, and rejuvenate your body from within. Nestled within a tranquil oasis, Prana House provides the idyllic setting for our sessions. Infused with warmth and a sense of community, this sacred space fosters connections among like-minded individuals, creating an environment where you can truly unwind and nourish your soul. You can purchase a 4-class package for $70 or opt for a single class for $20, offering flexibility to fit your schedule and goals.