Menopause Yoga

About

Menopause Yoga offers a supportive, holistic practice to ease menopause symptoms and improve your sense of well-being. As a certified Menopause Yoga teacher, Cassi guides you through tailored yoga poses, breathwork, and restorative practices to help manage symptoms such as hot flashes, anxiety, and fatigue, fostering a connection with and understanding of your body and all that is happening on this journey. You can purchase a 4-class package for $50 or opt for a single class for $15, offering flexibility to fit your schedule and goals.