Menopause Support and Mentorship

About

Navigate the transition of menopause with confidence and ease through our holistic 12-month 1 on 1 support program, led by Cassi. This membership is designed to empower you with practical strategies and personalized guidance to manage menopause effectively, blending yoga practices with nutritional advice and real-time symptom management techniques. What You'll Receive: * Monthly 2-Hour Support one on one sessions * Access to Cassi for questions and support between sessions * Holistic Practices: Benefit from curated and personalized 40-day yoga, breath and meditation practices designed to address menopause symptoms * Nutritional Guidance to support hormone balance and minimise symptoms * Real-Time Symptom Management: Gain practical tools and techniques to handle immediate symptoms like hot flashes and emotional fluctuations, as well as strategies for long-term symptom relief. *Priority Access and Discounts: Enjoy priority access to all retreats and a 20% discount on all events and classes. This membership is your gateway to understanding and managing menopause holistically, empowering you to embrace this phase of life with resilience and vitality. Join us for a year of comprehensive support and transformation.