Calm Within : A day of anxiety relief

Find your peace, nurture your strength, and carry it with you.

Calm Within is your chance to pause, breathe, and let go of the heaviness that builds up in everyday life. This half-day retreat is all about giving yourself the space to step away from the busyness and find a sense of ease, both in the moment and beyond.

We’ll explore simple, effective practices—like breathwork, meditation, yoga, body tapping, and nutrition—that you can turn to when things feel overwhelming. These tools are easy to use anytime, whether you need a quick reset or are working toward a deeper sense of calm and balance over time.

It’s not just about the practices, though. This is a safe, welcoming space where you’ll feel supported and connected to others who understand what it’s like to carry the weight of stress and anxiety. Together, we’ll share, reflect, and grow in ways that feel meaningful and…