About
About Our Nutrition Coaching
I believe that everything begins and ends with what you choose to eat, so empowering yourself to make informed, wise food choices will give you the autonomy and ability to create the healthiest version of yourself and those you share your life with.
This lifestyle program is designed to help you nurture a lifelong connection with how food makes you feel physically, mentally and energetically. It comes from the belief that educating yourself on wide a range of factors that influence our health gives you the power to make the best healthy choices for you and your body.
Engaging in this experience will give you an opportunity to develop a loving connection with the way you eat, focusing on real, whole foods, leading to an innate joy of planning, preparing and eating, all while gifting you improved physical & mental health.
Any weight loss or changes to your body shape will be something that happens only if needed.
You will be eating real, anti-inflammatory foods that nourish and nurture your body. I will provide easy-to follow, nutritious recipes designed to help rejuvenate, cleanse and detox your body gently.
Or you can develop your own meals from a suggested foods list.
This protocol is designed to be simple, easy to follow and manage, with the intent of it simply becoming ‘the way you live your life’.
What Is Included
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Initial consultation with Cassi
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4 x weekly check ins for the following month
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A personalised nutrition plan
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A personal nutrition handbook to;
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Support your healing process. (4 x weekly check in calls)
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Empower you to take control of your health. (Health coaching, breathwork exercises etc)
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Consultations are charged at a one-off fee of $250 and includes the above as well as, any contact you may need throughout the course of your functional nutrition integration.
Your Sessions
This is not simply about the foods that you consume. This is about strengthening the relationship with yourself and evolve your capacity to nurture & nourish.
The sessions are personalised, educational and inspirational. Experience the combination of nutrition, breathwork and meditation for personal breakthroughs
About
Working With Cassi
As a functional nutrition practitioner, I will work with you as an individual to assess your unique concerns and create a nutrition plan that is tailored to your specific needs. This approach recognises that there is no one-size-fits-all solution to nutrition, and that everyone’s nutritional needs are unique to them.
As a meditation, breathwork, movement and reiki practitioner I may also use a variety of other holistic approaches to help support the introduction and implementation of this protocol, as well as the healing process you will naturally move through on your journey to optimal health.
Essentially, I will work with you to create a personalised, whole-body approach to nutrition that seeks to address the uniqueness that is you.
Functional Nutrition Coaching
Becoming the healthiest version of yourself