What Is Included?
-
Introduction to the experience & desire mapping
-
Online learning platform with lessons, reading lists, suggested podcasts & practical experiences
-
6 x Personalised Meditative Integrative Coaching session
-
Tailored meditation, breathwork, sound healing & rest program
-
Birthdate numerology Report
What Is The Vita Method?
A powerful combination of holistic tools like yoga, breathwork, pleasure practices, trauma healing, meditation, energy work, sounding, and movement. This method offers a unique approach to rediscovering yourself through gentle healing and awakening.
About
What Is Self Healing & Why Is It Becoming So Important?
Self Healing is when you unconsciously connect in with the stories, feelings and patterns that currently drive your behaviour and heal the parts that no longer serve you.
Until now, we have all hidden or squashed down any feelings of un-ease. We all carry trauma, either large or small, that has got stuck in our energetic body. Unfortunately these pieces having us living in looping patterns of protection and putting on a brave face to the outside world.
New science reveals that when we ignore these feelings they lead to dis-ease and dis-comfort. By pushing feelings down they fester and lead to negative consequences such as low immunity, energy levels, foggy brain, worry and feeling like there is something wrong with us.
The good news is that there is nothing wrong with us, and there never was.
When we do the self-healing work we free ourselves from these blocks.
Self Healing work can be done by yourself through meditation, sound, breathwork, nutrition, and movement, or it can be guided, treated or coached.
About
Everything about this experience is beautiful. You will be held in a space of pure love, belonging and safety.
Be guided through meditations specifically linked to your intention
Use your body, mind & movement to shed layers of negative emotions and thoughts that affect your health and well-being.
-
Meditations that teach your body to feel like everything is okay
-
Breathwork Experiences to help you shine brighter
-
Embodiment practices to integrate that which holds you back
-
Sound healing to calm your mind and open your heart
This is not traditional coaching, counselling or any form of psychotherapy. This is powerful integration work that guides you on a wonderous & safe journey to reveal all that you truly are.
This is for those with an intention to move forward consciously.
Meditative Integrative Coaching is one on one guided self healing
Masculine Energy
-
Men who wished their relationship with their partner had more energy
-
Men who feel stuck but dont want to complain
-
Men who have unmet desires
-
Men who feel the worry of providing for a family
-
Men who get trapped in their own negative thoughts
-
Men who feel disconnected from what they are here to do
Feminine Energy
-
Women who are curious about where their sex drive has gone
-
Women who get worried about things they feel they shouldn’t
-
Women who are in a life transition and are unsure what’s next
-
Women who have everything but feel like something is missing
-
Women who are tired of trying to be everything to everybody
-
Women who know the power of exercise & nutrition & desire more
Teenagers
-
Teenagers who feel misunderstood
-
Teenagers who have a difficult time experiencing all their emotions
-
Teenagers who are confused about what to do when they leave school
-
Teenagers who have a tough time with their friends
-
Teenagers who sometimes feel anxious and worried
1 hr 45 min
Meditative Integrative Coaching
Join us at our upcoming events, retreats and classes bringing together like minded people to evolve as one